"The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites or women for men." Alice Walker, American author

Sunday, November 6, 2011

Meatless Monday recipes

Vegetarian Times is a great source of meatless recipes.  Here are a couple featured on their Facebook page this week:

http://www.vegetariantimes.com/recipes/11271
Pita Quesadillas with Cilantro Hummus

My family often makes quesadillas with store-bought hummus, sliced tomato and black olives.  Just assemble and heat on the stove.  Or follow the VT recipe above.

http://www.vegetariantimes.com/recipes/11512
Vegetable Pot Pies

If I were making these myself, I'd add a 14 oz. can of white beans or chickpeas, or some small cubes of tofu, for extra protein and fiber.

More about Meatless Monday tomorrow...

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